Mindfulness meditation is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without striving or judging. Bringing our fullness of attention into anything is mindfulness. This is how we bring mindfulness into our yoga practice, by being fully here & opening to the experience, moment by moment, stepping fully into the moment. There is a sense of completeness, of enough-ness. These are the moments of our lives when we feel most at home. Mindfulness involves a formal practice & an informal practice. In formal practice we take time for sitting meditation or mindful movement practices like Yoga. Informal practice is a way of life in which we meditate as we do, what we do. It involves being present IN the moments of our lives. Mindfulness, involves being in each moment as it is without judgment or striving. It's a relaxed state of awareness that observes both your inner world of thoughts, feelings and sensations, and the outer world of constantly changing phenomena without trying to control anything. Bringing space & peace into our daily lives.