RESTORATIVE YOGA IRELAND - Relax & Renew® Restorative Mindful Yoga, the art of undoing.

Eileen Riordan O’Sullivan is certified in Yoga & Pilates, enjoys teaching a lighthearted, creative practice of breath work, meditation, Therapeutic, flow, Pre-Natal, Yoga Nidra, Yin & Restorative yoga. 
As a Mother of three Adult Son's, yoga has proved a strong anchor in life, both as a "Mammy" & crediting yoga breathing to help relieve asthma, & mindfulness in challenging times.   A innate curiosity ensures life long learning, continuously evolving & exploring mind & body connections in both practice & training. Yoga giving back to community is part of ethos of love & community helping with projects of Homelessness with Yoga in Park Carrigaline & Yoga Le Gra. Traveling  to teach Trauma Sensitive Yoga with Yazidi Refugees in Greece, a project kindly supported by wonderful students & dearest of Friends. Volunteering  to teach Yoga at "Girls Just want to have Fun" supporting Women with Breast Cancer & Irish Cancer Society in Celtic Ross. 
Continued education:
Yoga Therapist Teacher Training with Yoga Therapy Ireland.
Pilates training with Bodyfirm Pilates.
Teaching Yoga in Bali, was an exciting opportunity, really reinforcing the belief that Yoga, is an international language of connection.  
Exploring  Ayurveda in Sri Lanka, Ashtanga Yoga in Purple Valley, Goa with Michael Gannon, Vinyasa Flow with Frog Lotus Yoga, Spain. Metta - Loving Kindness Meditation with Sharon Salzberg. 
Privileged to have trained with Judith Hanson Lasater in Restorative Yoga, then continued her training in Advanced Restorative Yoga: Therapeutic Aspects of Restorative Yoga.  Assisted Judith to teach restoratives to 80 other yoga teachers in London.
Yoga Nidra training  with Uma Dinsmore-Tuli & Nirlipta Tull.
Prana Flow & Meditation with Shiva Rea in Santorini & Kerala, India. 
MBSR - Mindful based meditation with BrightSparks Coaching.  
Pre-Natal Yoga with WHYoga, UK.  
Insight Yin Yoga & Mindfulness Meditation with Sarah Powers in Amsterdam. 
Cancer Conscious Yoga with Yoga Therapy Ireland &
Pilates Restorative Exercise for Breast Cancer survivors.
Adapting Yoga for Disability proving that Yoga really is for everyone, this diversity ranging from students who may be nonverbal, Quadriplegic, Paraplegic, Juvenile Parkinson's, non specific brain injury & visual impairment. Training to teach yoga to Adults with Special Needs with Special Yoga Centre, London.
Yoga Tune Up® teacher Level 1, exploring neuromuscular dysfunction, tension & the biomechanics of movement.
 Yoga Tune Up® Integrated Anatomy. 
Roll Model® Method, the Science of Rolling.
Roll Model Method® : Ball Sequencing & Innovation Training
Core Integration Immersion ®
Yoga Tune Up® Hips Immersion 
Yoga Tune Up® Shoulders Immersion
Trauma Sensitive Yoga - Yoga Mandala Project   
Psoas - Core Awareness  - Liz Koch 
Website Builder provided by  Vistaprint