RESTORATIVE YOGA IRELAND - Relax & Renew® Restorative Mindful Yoga, the art of undoing.

Welcome to including Restorative Yoga in your Life, this wonderful nurturing practice benefits your sense of wellbeing, sleep, digestion & relationship with yourself. I hope this can be a guide to explore your requirements.
Available to teach private yoga in your locality, home or even via Skype :)
Please contact me for details, 
Eileen 087 2383849 

Yoga Gives Back:  projects Included:
*** Yoga In the Park ***
Supporting Local Charities with
 YogaZone Cork
 Sat July 14th, We had a wonderful turn out of 55+ people coming to share yoga practice together supporting Peter McVery Trust in Carrigaline Community Park. A heartfelt thank you to all who participated :)

*** Yoga Supporting  Cork's Homeless ***
 Relax & Renew® Restorative Yoga to Help Cork's Homeless 
 Tue 31st Oct from 5.30pm to 6.45pm in Yoga Le Gra.
 Restorative Yoga to Give Back - combining Mindful meditation with restorative Yoga using props to "bring the Yoga pose to you," Restoratives invite deep relaxation, to pause in natural awareness & notice how the body recalibrate's itself  as we connect with the rhythmic flow of the breath cycle, completely effortless in restorative postures the tensions dissolve & stress releases.  Restorative Yoga allows an opening with prop-supported poses - BEING rather than DOING. Creating the space & the opportunity to inquire within. Available to all - even those with no yoga experience.  Eileen 087 2383849

*Supporting Women with Breast Cancer Recovery at "Girls just wanta have Fun" Oct 7th, Celtic Ross Hotel in aid of Irish Cancer Society,
volunteering for 7th year & looking forward to sharing Yoga Therapy sequences for all <3 *

 *** Volunteering to teach Trauma Sensitive Yoga
 to Yazidi Refugees  in Greece ***
with help & kind support of my dear Friends & wonderful Students, heartfelt thank you :)   

Restorative Yoga is a gentle, mindful, nurturing practice that anyone can do.
Release anxiety the natural way. In our busy lives, it's important to take some time to allow the body to rest & replenish it's self.  Restorative Yoga allows the body to rest deeply in supported yoga postures allowing the body to completely relaxed, being held by bolsters, blankets, chairs, cushions etc.  Bringing Mindfulness to our body by becoming aware in each passing moment of the breath moving in & out of the body, the sensations we are experiencing & delving into peace within. The body releases in a passive way calming the nervous system. These easy yoga postures supported by props, using no muscular effort, focusing on relieving the grip of muscular & inner tension, allowing opening to spaciousness & receiving. Release habitual ways of holding. An incredible system to heal the body, restoratives stimulate the relaxation response, balancing nervous system, optimizing energy flow to the organs. Boost immune function & enhance digestion. Opening the body for deep healing, to repair & restore vitality. 
Restorative Yoga is a internal practice, it benefits the mind & emotions as much as the outer body, if not more. 
There is no muscular effort so tension & stress is gently released.  This nourishing relaxation creates ease in the body.  In this state you become aware of the body, coming home to your body, allowing it to abide in a place of rest, so the natural healing power of your life force can be refreshed & rejuvenated. Creating equilibrium & balance. 

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